How to Boost fat burning in the spring with fitness in daily life

Who needs quick weight loss and its fat burning boost manner around troublesome sport. Alone the concept is as a result of but several anathema. This should be however not, as a result of there are many ways progressing to come back while not having to panting jog round the block or sweating within the stuffy gym train.

The spring of 2012 is already passed and as a result of some German regions already the last days enjoyed heat temperatures up to twenty degree Celcius. Weather attracts us nearly alone once out there, why must you take the advantage not in losing weight? Movement is no matter movement anyway, no matter. and she or he therefore naturally burns the calories you would like to avoid wasting up for losing weight. we tend to feel bound sports as thus "normal", that we expect don't flip that this can be additionally best suited to successful slimming are!

Inline skating: Skaters fish out, placed on protecting clothing and rid it will go! Inline skating is fun and can train the whole system. particularly, the leg muscle is strengthened, what ought to offer tight thighs next summer. The hit for all who need to require off on the Po!

Cycling: particularly, who suffers from obesity, is well suggested with cycling. By the regular movements of very cheap, particularly the knee joints don't seem to be nearly as charged because it would whereas jogging. You get sturdy legs and a good howevert throughout cycling but nevertheless. is vital solely, not such a lot on the handlebars to have confidence, as a result of that diminishes the result.

Walking: whether or not skilled Nordic walking with the classic poles or quick walking for starters' walking keeps fit! In bright sunshine and recent air, this can be fun even properly, freezing rain days a lot of aren't any excuse!

Swimming: For the unheated outside swimming pool, it's actually still too recent currently, except for the warmer days you'll bear in mind before schonmal a couple of lanes to swim. Hardly a sport is really easy on the joints, however intense. Train muscle teams in every space of the body. whereas half-hour a protracted time swimming, the body burns regarding three hundred calories!

Walks: whether or not alone or with the dog, whether or not by nature or a stroll through the town center - here you'll burn further calories. After all, a one-hour walk Burns 250 to two hundred calories.

Gardening: lawn mowing, j"hten Ukraine Council, plant flowers within the summer! for several solely necessary evil, however maybe the work goes you easier by hand, if you are aware, that even  an hour intensive gardening not just for a stunning garden provides, however can also burn whopping 200-300 calories!

There is just one issue that you simply will while not doing: begin and make! Move to not tomorrow, however nowadays begin and a lot of settle for no excuses and objections of the inner pig dog. nowadays and always!

How to Boost fat burning in the spring with fitness in daily life

Learn EMS training 20 minutes per week to the figure of dreams

In Germany, the so-called EMS Studio shoot for regarding 2 years as mushrooms. currently hardly an outsized town in Germany are often found, where it's impossible to coach using the electrical muscle stimulation (EMS) to quickly reach of the figure of dreams. The bodytech in our hottest business makers of EMS coaching devices to be used in gyms, miha, reports on his web site already over one,000 parties in Germany and Austria, tendency rising.

It is not stunning that EMS coaching is booming. Finally, a weekly coaching session solely twenty minutes for {several} replaced the gear to the several hours bench press and co. within the standard fitness center. potential this can be trained since all muscle teams at identical time throughout coaching. tiny current pulses activate the deep muscles of the arms, legs, abdomen and back throughout the muscle exercises evenly. The EMS coaching is suggested for skilled and/or time terribly strained and sport level who need to still do one thing for your body and lose weight.

Specifically to get rid of EMS coaching works particularly well. as a result of once the body has developed muscles, he consumes significantly a lot of energy than basal metabolic rate, and might stimulate the fat burning thus permanently.

But will it very work? Slimming tipp.com asked to 1 of the most important German EMS studios in Hamburg, for you when Carsten Pachnicke, Managing Director at 25minutes:

Losing weight tipp.com: Mr Pachnicke, you use your Studio for pretty much 2 years in Hamburg downtown. How glad are your customers?

Carsten Pachnicke: Our customers are terribly glad - during a recent member survey nearly ninety p.c of surveyed members indicated that use {of coaching|of coaching} of the EMS devices nearer to own its training target - this range speaks for itself in my opinion.

Losing weight tipp.com: And what are the objectives of your customers generally?

Carsten Pachnicke: Most customers return to us to make your muscles targeted as a result of EMS you train additionally the deep muscles which will be achieved with standard device coaching tough. So, you'll okay outline the muscles. however additionally back issues, body toning, size reduction, slimming and condition improvement are common motivators. additionally athletes return to us to boost their speed or specifically to strengthen sure muscle teams with special exercises and coaching.

Losing weight tipp.com: Targeted decreasing on the Po, losing weight within the abdomen or against Orange skin is EMS coaching additionally suitable?

Carsten Pachnicke: However - because the connective tissue is through training and reduced body fat. In losing weight, you should expect but not with to fast training successes. Initially you might increase even slightly by the additional muscle mass. Consistent training tangible customer order and size reductions should set up after about three months. Depending on the type of investment the case this can be but also far earlier.

Losing weight tipp.com: Dealing with electrical impulses is not for everyone - can you anxious customers give a guarantee, that the training is safe and safe?

Carsten Pachnicke: We can affirm that the used low-frequency impulses for a healthy people are absolutely harmless. You reach only the deep muscles and affect any internal organs, or otherwise adversely affect human health.

Losing weight tipp.com: Are there also people, for which the EMS training is not suitable, for example older people?

Carsten Pachnicke: but - as a result of the connective tissue is thru coaching and reduced body fat. In losing weight, you must expect however not with to quick coaching successes. Initially you may increase even slightly by the extra muscle mass. Consistent coaching tangible client order and size reductions ought to created once regarding 3 months. counting on the kind of investment the case this may be however additionally way earlier.

Losing weight tipp.com: addressing electrical impulses isn't for everybody - are you able to anxious customers provides a guarantee, that the coaching is safe and safe?

Carsten Pachnicke: we are able to affirm that the used low-frequency impulses for a healthy folks are completely harmless. You reach solely the deep muscles and have an effect on any internal organs, or otherwise adversely have an effect on human health.

Losing weight tipp.com: Are there additionally folks, that the EMS coaching isn't appropriate, as an example older people?

Carsten Pachnicke: A healthy, older folks said completely nothing against coaching, on the contrary. However, there are sure reasons attributable to that the coaching while not medical recommendation ought to be started despite age: epilepsy, pacemakers, pregnancy, serious vascular, abdominal wall or inguinal hernia, tuberculosis, tumor diseases, atherosclerosis in advanced stage, arterial circulatory disorders, severe neurological disorders, diabetes mellitus, feverish diseases, acute bacterial or viral processes, bleeding and robust inclinations of bleeding (haemophilia).

Learn EMS training 20 minutes per week to the figure of dreams

How to Balance the body's energy

Again and once more, reading that you just to get rid of a negative energy balance required. That sounds once is not unhealthy, however what ever the energy balance?

Every person consumes a precise quantity of calories on a daily basis. This energy kept all necessary body operations - like the functioning of the establishments - in progress. additionally, we'd like energy to maneuver us. whether or not cycling, jogging, walking or functioning at your desk - additionally if energy consumption whereas sitting is in fact not as high as within the sport. the full quantity of calories required per day to control, is that the total demand. It consists of the fundamental desires and also the performance needs.

Now, it's however quite traditional that we tend to eat not invariably exactly the quantity of calories that our body consumed that day. And you have got no appetite or no time to eat partout, even supposing the body naturally nevertheless continued desires its energy. On alternative days, it's virtually permanently wish to nibble and feels barely uninterested. So, there's a distinction between energy demand and provide of energy.

In the nutrition, one speaks of the energy balancein this distinction. This balance may be this positive, negative, or precisely balanced. within the latter case, it means, that they eat truly regarding the maximum amount, burn like it: your weight remains an equivalent then constant.

The energy balance is positive, you absorb additional energy, than your body truly desires. the surplus calories are neither consumed, excreted all over again - instead they're stored within the variety of fat deposits.

Decreasing your energy balance should be so negative. as a result of this suggests that you just consume less energy, than your body desires. As a result, the body should contemplate this required energy from the own reserves.

Watch one should currently even during this respect, that the body doesn't essentially degrades the fat reserves. Who hungers lastingly, rather risk that the body clings to its fat stores and instead breaks down the dear muscle mass 1st. A healthy diet reduced thus the daily calorie intake while not overdoing it!

How to Balance the body's energy

How to Prevent Alzheimer with the Mediterranean diet

The Mediterranean diet, foods are made in antioxidants, compounds that scale back the chance of cognitive impairment and dementia.

The data of the study presented by the Italian society of Gerontology and Geriatrics, make a case for that if olive oil improves memory within the short term, the occasional helps to prevent doing long-term reminiscences.

In tests measuring cognitive functions, nuts increase operating memory and permit a stronger result.

A Spanish study  conducted at the University of Barcelona has deepened the analysis of the connection between diet and degenerative diseases of the brain.

The study was attended by University researchers, doctors, hospital, doctors, nutritionists and epidemiologists engaged professionally in varied public establishments. The joint project was to watch the consequences of the Mediterranean diet on the first prevention of cardiovascular disease.

The results of scientific analysis, revealed within the Journal Alzheimer's Diseases ", prove that a healthy diet, conducted in accordance with the principles of the Mediterranean diet, is in a position to considerably scale back the chance of Alzheimer's and cognitive deficits. Furthermore, the Mediterranean diet has been shown to be ready to enhance memory and brain capability normally.

Some foods were found to be related to higher cognitive operate. simply a few of tablespoons of olive oil per day to enhance verbal memory and long-term; two/tre cups of occasional per day have increased ability to store long-term memories; some of nuts, hazel nuts or alternative nuts improves memory .

A prevention-based diet would possibly represent a natural and profitable system to scale back the incidence of degenerative diseases of the brain. In Italy such pathologies are currently a major range of individuals and have a non-negligible social price.

Alzheimer's disease in our country for over three.5% of the population, statistics in hand if they supply variety of expected cases amounting to five hundred thousand per year.

Eat well for an enduring and effective prevention. and also the secret is in food.

To hamper the decay of memory, significantly those approaching the stage of lifetime of senile, you scale back calories and alter daily, limiting diet foods are however too fat and preferring those plants. sometimes people who take a lot of calories than necessary are people who eat a lot of foods made in carbohydrates, sugars and lipids, substances known to be harmful to the physical and mental balance.

This type of feeding is harming each from the purpose of read of the metabolism and also the poor quality of the nutrients that give the organism. Fat calorie diets are mainly of animal origin or return from industrial processing, finishing within the lining of the brain cells and boicottandone the right functioning.  Even the surplus sugar affects blood circulation and slows and restricts the circulation of the many brain areas, ipotecandone the conventional activity and limiting the expression of cognitive functions.

Even the younger ones would be exempted from negative influences of a poor diet on memory which will miss shots at any age. this text was revealed on nineteen March 2012 at 15:33 and is filed beneath health.

How to Prevent Alzheimer with the Mediterranean diet

Ayurvedic Diet For Your Body Type

Ayurveda is that the ancient medical system of India. It offers one in all the fastest ways to health. rather than having to guess that foods, supplements, and behaviors are applicable for you, there's an easy, direct prescriptive path that's developed for your distinctive body kind, or dosha. This takes all the guesswork out of obtaining healthy. the advantages that occur aren't solely felt in your body – they're conjointly seen in your mental and emotional wellbeing. This holistic approach to health permits you to become a balanced, vital, happy person with quantity} amount of effort. Ayurveda is an ancient resolution to our modern-day issues that require fast, effective solutions.

The 3 ayurvedic body sorts, or doshas, are Vata, Pitta and Kapha. every dosha encompasses a distinctive set of characteristics. There are many ways in which to work out your body kind. the foremost correct is thru the detailed history and physical by an ayurvedic physician. However, even taking a fast ayurvedic quiz can offer you with tremendous insight into your principal dosha. the general public are a mixture of 2 doshas, however one usually predominates.

The Kapha Dosha

Kapha is usually the most important of the body sorts. Physically, they need wide hips/shoulders; thick wavy hair; sensible physical stamina. Mentally, Kapha sorts tend to me slow to be told, however they need nice recollections. Emotionally, they have an inclination to be terribly loyal, stable, and reliable – they're typically said because the “rocks” during a relationship.  

Out of balance, Kapha people have an inclination towards sinus congestion, poor circulation, and sluggish digestion which will simply cause obesity. To combat the congestion, Kapha sorts will add garlic to their diet or take garlic supplements. to assist improve circulation, they will do a noteworthy dry body massage, referred to as garshana, performed with raw silk gloves – you'll be able to use a loofah sponge as a substitute. The massage helps get rid of excess water weight and could be a natural cure for cellulite. to assist boost metabolism, Kapha people will use the herbal supplement guggul, that could be a plant that's closely associated with myrrh. The dose of guggul is usually 75mg-150mg on a daily basis. Exercise is additionally vital to stay Kapha individuals in balance; if you've got a Kapha body kind, you've got to urge up and move!

Ayurvedic Diet For Your Body Type

Pink Method Diet (New)

Pink Method Diet (New) - Dr. Phil show unveiled the new P.I.N.K. technique diet and workout weight-loss arrange, developed by Cynthia Pasquella, a licensed clinical nutritionist.

The arrange was conjointly mentioned on the syndicated show The Doctors.

P.I.N.K. -- that stands for Power, Intensity, Nutrition and cardio with a K -- is specifically designed for ladies and promotes weight loss through clean eating and no-nonsense workouts.

The P.I.N.K. technique system includes:

Nutrition Guide with over 240 pages of menu choices and recipes.

Three workout DVDs, every that includes 3 workout routines starting from 20-40 minutes.

1 bonus workout DVD, that includes 3 15-minute yoga, abs and lower body workouts.

P.I.N.K. technique certificate.

P.I.N.K. technique wristband for daily motivation.

Lifetime access to the P.I.N.K. VIP on-line program.

82-day full program.

Diet and workout plans.

Trainer and nutrition support.

Tips to personalize P.I.N.K.

Daily tracking tools.

Online community.

What's on the 3 main workout DVDS?

Phase 1: Trainer Jenna Phillips can assist you build endurance and a robust base.

Phase 2: Trainer Lisa Christie can assist you get that chiseled look.

Phase 3: Trainer Basheerah Ahmad can push you additional than you thought attainable.

Here's the parts of the diet plan:

P.I.N.K. Reset, a short-term diet designed to jump-start your metabolism.

P.I.N.K. Primary, that reintroduces the body to high-energy foods to fuel physical activity for part one of the fitness program.

7-Day Shred, a weeklong program incorporating nutrient made “Shred Soup” that blasts away the previous couple of stubborn pounds and keeps you from hitting weight-loss plateaus.

P.I.N.K. Preservation, the sustainable weight management program to stay the pounds off and maintain your ideal weight.

Eggplant Recipes: tasty and simple

The warm months make us want to eat fresh and light dishes, preferably based on vegetables and seasonal vegetables. Eggplants, besides being easy to digest and very tasty, they also have the advantage of doing good to the body. Let's see what are the properties of Eggplant and cook a delicious.

Eggplants are read, the digestive system and protects from diseases of the colon and bowel. These vegetables are rich in potassium and fiber, therefore stimulate diuresis and fight constipation.

Other beneficial components of Eggplant are vitamins (A, B, and C), folic acid and calcium.

In addition to exceptional properties depurative and antioxidants of this vegetable, eggplants are a "natural medicine" against serious diseases, such as atherosclerosis, gout and tumors. Are finally low-calorie vegetables (make 24 Calories per 100 grams) and therefore suitable to anyone who is following a diet to lose the extra pounds.

Eggplant with b�chamel sauce

2 medium Eggplants

150 milliliters of b�chamel sauce

1 egg

30 g of gruyere cheese

175 grams of tomato

Butter

Breadcrumbs

Salt and pepper

Slice the Eggplant slices and grigliatele adding a pinch of salt. In a bowl, prepare a b�chamel, sauce with beaten egg and Gruyere cheese (grated or cubed small).

Grease a baking sheet, spread a layer of Eggplant, cover them with a layer of cream to white sauce and then with a tomato.

Repeat until the ingredients are not terminated.

Cover the surface with a little bit of breadcrumbs and some butter. Bake for 30 minutes at medium temperature.

Vegetarian meatballs with Eggplant

2 medium Eggplants

1 dry breadcrumbs Egg

100 grams of grated Parmesan cheese

100 g of goat's cheese

Some spoons of flour

Garlic oil Salt and pepper

Cut the Eggplant into cubes and sbollentatele in salted water until they become soft.

Place them in a bowl and add all the other ingredients, mixing well.

Salt and pepper to taste.

Now you can form balls with your hands. To cook them pass into flour and then FRY in a pan with olive oil.

Iodized salt against goitre

Did you know that in Italy the iodine is present in very low amounts both in water and in the underground?

Given its vital importance to the maintenance of good health and to combat thyroid disease, in Italy there are laws requiring restaurants, bars and retail outlets to use iodized salt.

The goitre is a disease that affects the thyroid gland and that manifests as a failure by the party concerned that leads to a widespread and swelling.

One of the causes of the occurrence of goiter is iodine deficiency. Given the special conditions present in Italy, in order to ensure the proper daily intake of iodine, so as to cover the minimum requirements for a normal thyroid activity, you must integrate this substance through diet.

The main source of iodine for Italians is iodized salt. For this reason there are in our country specific laws to prevent the problem, making it available and accessible to all foodstuffs containing iodine and, particularly, the already mentioned iodized salt.

Despite legislative efforts , it appears that the cases of goitre are undergoing a surge. We talk about 30 thousand diagnosing goiter per year: fall ill, i.e., 50 people each 100 thousand.

Health spending for the treatment of these diseases has reached 150 million per year. A real estate! For this reason, the Health Minister, Renato Balduzzi, announced the intention to change the old law (No. 55 of 2005) it and making it more effective.

How? Will be provided for very severe penalties (from 1,000 to 10,000 .00 .00 euros) for retail, restaurants, bars and canteens have constant availability of iodized salt.

The sanctions affect also all operators who will not notice a poster specifies that warn consumers about the risks of iodine deficiency in the diet.

Pregnancy in the Sun safely

Pregnancy is a time of life full of joys and emotions but also a very sensitive and delicate period, especially if the weird 9 months coincide with the spring and summer season.

The big belly must be protected from the Sun, but it is said that pregnant women should withdraw into the House during the warm months. Sunbathing is possible, but must follow certain safety rules in order to safeguard the health of the mother and her toddler.

Many expectant women pose existential questions about how and when exposed to the Sun during pregnancy and, if in doubt of mistake, you require does not go to the beach and to waive for one year to Tan while protecting your child. Yet there is no real need to do so because, with precautions, pregnant women can enjoy the benefits of the Sun without risk.

First, it is important to know your own body and protect it to 360�. The first step is buying a good quality sunscreen, high protection factor (50 +). Women who must make more attention are, of course, those with lighter skin types.

In principle, direct exposure of her belly to sunlight should be avoided during the early months of pregnancy, when the fetus is more delicate. When pregnancy is already in advanced rules to follow on the beach are two: exposing yourself to the Sun only in less hot and sultry hours of the day (better morning) and always use sunscreen.

If you are sceptical and want to be on the safe side, besides the use of sunscreen you can cover the big belly with a pareo mild and fresh. If the first few months of pregnancy you want to splurge on bikini, don't worry: there are no risks. In recent months, however, it would be better to opt for a swimsuit top but never too tight.

Go-ahead to swimming in the sea or pool, but without exaggeration in the duration of the swim. When you are on the beach and want to refresh you can enjoy quiet walks on the shore, so do a bit of exercise.

Sunglasses: trends 2012

Sunglasses are not only one of the most popular accessories by women of all ages but also represent the best protection against adverse effects of solar radiation on the eye. Use the glasses in the sunniest months is therefore a dictate of etiquette fashion but also a way to protect our eyes during the period of the year in which they are most at risk.

Trends of summer 2012 go in 4 directions, depending on your taste and the look of the concerned.

1. the sunglasses with lenses and thin frame, drop-style "Aviator", is timeless and this year the Top of glamour.

2. A great return of the season spring/summer 2012 is "Cat Eye glasses" (or "Butterfly"). This retro 50 's style which is characterized by large lenses with higher tip is really elegant and refined.

3. the desire of Vintage back to hit even with extra-large glasses inspired by years 60 ' and the timeless look of Audrey Hepburn in "breakfast at Tiffany 's". In particular are "in" the dark shades frames, as black, plum and Brown.

4. a novelty of the season 2012 is the return of glasses with square lenses, be they large or small. In this case the make master psychedelic and fluo colors. These glasses are especially appreciated by young.

How to choose glasses right? Let's see together.

If you have the oval face you can't go wrong, given that most of the frames can conform to the curves of your face. To enhance your natural color, choose bold colors: cream, cream and plum are Brunettes, nuance of green and Brown If you are blonde. Go-ahead also fantasies, prints and soft tones.

If you have round face or heart-shaped you can bet on chic and refined spectacled guaranteed "Cat Eye". You will be glamorous and simple at the same time.

If you have long thin face and wear glasses with thick rectangular frame and lenses, in order to give a bit of movement and momentum to your features.

If you have a high forehead and cheekbones made the perfect eyewear for you is the extra-large lens very rounded, better if smoked.

Fenomeno Zumba

The Zumba Fitness, born from a mix of exotic dances and gymnastics, is the new phenomenon in the industry, with more than 110 schools worldwide and 12 million regulars excited. What is it and why is having so much success? Let's find out together.

The Zumba Fitness, also called simply "Zumba", was invented by a Colombian dancer, Beto Perez, who believes his "creature" is not only an excellent training method but a real philosophy of life. According to Perez, thanks to Zumba gym but it makes it also works psychologically stimulating and personal, individual originality, free self expression and fun all round.

In the United States and in South America this gym to the rhythm of salsa has become widespread and the passion for Zumba are slowly invading Europe and Asia too. Zumba enthusiasts are more than 12 million, distributed in 125 countries of the globe. A true phenomenon from nothing short of huge proportions.

Indicative is the figure who speaks of a clear predominance of women in Zumba Fitness classes: as much as 70 per cent of participants are women.

But because the Zumba Fitness is so loved and, above all, effective? According to its creator, the great success of Zumba Fitness is due to the combination of gymnastics, dance and Latin music.

Those who practice their body and discover their sensual charge, having fun and expressing freely their creativity and imagination. All burning calories through sweat and removing all the impurities of the skin.

Zumba class is established between participants a unique spirit of aggregation, which stimulates the constructive self-comparison with the community.

It's also a workout suitable for all and highly efficient: it makes working all the muscles of the body and allows you to burn up to 1000 calories a session. Eliminate the extra pounds and get back in shape has never been so easy and fun!

Grains of Millet: how to remove them?

Are you wondering what are the yellowish-white bubbles that appeared on his face out of nowhere? Nothing worrying. It's harmless and very common keratin cyst, called "grains of millet" because of their similarity with the seed of grain.
Millet grains occur as small formations, similar to bubbles, the size of one or two millimetres. Normally light colored (yellowish-white), round or oval and detected compared to the rest of the skin.
But why appear?
The reasons for the appearance of grains of millet, more common in women than men, are numerous:
skin trauma (Burns, abrasions, etc.);
Dermatosis;
clogging of hair follicles;
Epidermoid metaplasia
The most affected part of the body is the face, especially the cheeks and eyelids, where there are hair follicles. There is, however, also the grain of millet.
In newborn grains of millet are quite common and do not require treatment. In adults, however, can be eliminated with a specific technique, which involves a timed cutting grain and squeezing the material contained therein. Obviously this technique must be performed by an expert, to avoid infection or scarring.
Another very effective technique, but only for the cheekbone area, is the dermal application of Retinoic acid, which removes the grains of millet stimulating cellular turnover. The Retinoic acid is not suitable for use in the eyelid area, very delicate and high risk of irritation.
In some cases, to eliminate the grains, rather than resorting to cut time, you can try the chemical peels. The chemical peels should be executed in multiple sessions from a dermatologist expert and is generally based on Alpha-and Beta-hydroxy acids idorssiacidi.

Human Papilloma Virus in Man

The Human Papilloma Virus, often referred to by the abbreviation HPV (Human Papilloma Virus)is a Virus that affects the genital area and is contracted through unprotected sex or direct contact (dermal or environmental).

Despite qualms over 120 types, the Human Papilloma Virus is the most infamously involved in onset of serious cancers, such as those of the cervix.

HPV can occur in men with the appearance of genital warts (especially on the Glans).

In most cases, however, a subject, even if infected, do not perform any external sign of the presence of viruses nor clear symptoms of the infection.

The absence of warts (or Rooster ridges) is not so sure of the absence of infection.

This is why man is considered "healthy carrier" of the virus.

In the case of HPV prevention is very important, do not contract the virus in the first place and, in the case of infection, do not transmit it to sexual partners (often unaware of danger).

Be aware of the infection, it also allows you to quickly intervene and care treatments, as well as to operate an early diagnosis about possible insurgent tumors (dependent on the penis, anus, and so on).

The use of condoms is the best weapon to protect themselves from the Human Papilloma Virus. It is also useful to follow a meticulous and proper personal hygiene. If you suspect to be infected you need to contact your doctor promptly. This applies more in case it was noted the appearance of clear symptoms, such as warts and red spots on Glans and/or on the genitals.

Treatment of Papilloma Virus in humans is limited to the use of medicines containing Podophyllin or Imiquimod.

In some cases it may be necessary to Remove surgically or with lasers the warts appeared on the penis.

Lose weight with self Massage

If you are trying to lose a few pounds and really all you try without apparent results, self massage could be the solution to your problem. Combine a healthy diet to massage it would seem, indeed, maximise your chances of success in the coveted slimming.

Great reasons to try the self-massage are at least 4:

1. self massage is beneficial to the body and mind, regenerating the body and rebalancing the psyche proven daily stresses;

2. self massage helps improve peripheral circulation and microcirculation;

3. the massage has a tonifying and firming the skin and muscles;

4. self massage is an excellent remedy against cellulite and water retention.

We recommend a couple of exercises to begin to experience the self and his incredible physical and psychological benefits. Before you choose a room in your home that is relaxing and peaceful for you. You can spread into the environment a delicate scent incense, put some background music and use specific oils for massage.

Exercise 1. Sit back and, with the palms of the hands, Pat yourself first one leg and then the other, alternating first the right and then the left. Now, focus your attention on the area of the leg between the ankles and knees: proceed with massaging movements slow and circular piece, then conclude the session with a medium-pressure-level entity of the patella. This exercise helps combat cellulite and improve circulation and lymphatic function.

Exercise 2. Lie on the ground or on the bed and start massaging your abdomen doing by hand movements on a regular schedule, first clockwise and then anticlockwise. Now place one Palm on the abdomen and the other Pat yourself the back of his hand resting on the abdomen.

Move the Palm over the extension of the abdomen, repeating the exercise. End the session, standing with his hands on his hips: breathe deeply and alternate with each breath a boost with both hands towards the hips. With this exercise, you will improve the appearance of the stomach and abdomen.

Natural remedies against Cellulite

Cellulite is the number one enemy of feminine beauty, particularly in summer, when you should be fit for the test. Unfortunately, once the appearance, it is very difficult to get rid of it completely. However, there are some natural remedies that can help you prevent and reduce cellulite quickly and effectively.

To say goodbye to cellulite creams are not miraculous and massage, although it may help. We must, in fact, match these treatments for a deeper and more targeted action, to fight the causes of cellulitis rather than its external manifestations, i.e. bearings.

The Centella, for example, is an effective remedy against water retention: is 30 drops of tincture mother before each meal to improve circulation and to protect peripheral venous system.

Even the black currant is a great aid in combating cellulite because it has diuretic and anti-inflammatory effects. The blackcurrant brings substantial benefits as well as draining. There are 20 drops 2 times a day.

With the you can prepare an infusion depurative and detoxifying: macerarlo along with some leaves of chicory root. You will see results!

The same effect is guaranteed by the intake of Dandelion and Burdock: these herbs stimulate diuresis, fight water retention and improve liver function, all effects that participate in the Elimination of hated cellulite bearings.

If you are trying to throw some more chiletto already and prevent cellulite, an extraordinary ally your silohuette is Fucus vesciculus, IE a seaweed of Laminaria.

Thanks to its high content of iron, phosphorus, potassium, zinc, Vitamin B12 and proteins, this seaweed stimulates the metabolism and thyroid function allowing the body to Burn Calories faster and fats. You can buy the Fucus in herbal medicine, both in the form of tablets that mother tincture.

Rejuvenate your eyes

The eye area is one of the most subject to the insorgence of inestetismi and signs of time passing. Stress and fatigue can also contribute to premature aging eyes. Do something to stop the advance of the time you can. Let's see how.

Wrinkles, dark circles, bags under the eyes, crows feet, eyelids relax: this and more can undermine the beauty of the area. The result is a gray and wrinkled skin and looking tired and lifeless.

Women particularly affected are those who have a very active life and stressful (at both the working staff) or who spend many hours in front of your computer. Two daily exercises that can help keep young and beautiful eyes are the following:

When you are in front of the computer, take a few minutes to roll his eyes slowly clockwise, repeating the movement for about 10 times.

Every day with a regular Cadence to relax and beat the eyelashes for about 20 times, finishing the year with a wide eye decided.

Both of these exercises, practiced regularly, will show the first results already after 30 days.

If the damage is already done, you can still opt for surgery that, thanks to advances in medicine and technology, guarantees excellent results without sacrificing the expressiveness and facial movement.

Most popular interventions for the eyes are the Blepharoplasty and Lipolifting. The first pull ligaments and raises the orbicularis oculi muscle while the latter harmonises the volume of temples, forehead and orbits.

Another beauty treatment for the eye area that is gaining ground is the lifting with the carbon dioxide laser. The intervention lasts just 10 minutes and does not support the use of scalpels or a painful postoperatively. The effect is startling: soft and smooth eyelids, eyebrows and eye contour with 10 years less.

If you want to renew the look of your eyes you can finally try the extension for the Cilia, which ensure a closer look cat, or when you are tired, stressed or resorting to increasingly effective slices of cucumber on the eyes.

Thal: symptoms and Treatment

The Thal is a blood disease prevalent in our country but of which we know very little. Very often people don't even notice it, since apparently the sick are people completely sane. But let's see together what it is and how to deal with it in the best way.

What is the Thal?

The Thal is an hereditary alteration of blood which results in the presence of a larger number of red blood cells than normal. These globules are deformed and flattened shape and contain hemoglobin levels much lower than normal.

Changes of blood and haemoglobin production just described are easily identified by specific tests but rarely the bringer of disease can have something wrong. Thal patients are people apparently sane: the only visible symptoms include paleness, weakness, which can be confused with other symptoms.

How we get sick of Thal?

The Thal is a genetic alteration. This means that patients who suffer from it have "inherited" from one or both parents a gene microcitemico.

It's easy to understand that it was microcitemici and therefore cannot contract the disease over a lifetime in any way. Who is microcitemico cannot heal and remain so forever.

How are patients in Italy?

Although the Thal is a semi-unknown in Italy is widespread: we talk about 2 and a half million healthy carriers throughout the peninsula. Between these 2 million, half is the bearer of Beta Thal, i.e. the variety which causes the disease known as Mediterranean Anemia, severe anemia which involves long and exacting care since she was newborn.

How to deal with the Thal?

Patients are usually advised to follow a healthy and balanced diet, with foods that help not to Iron but absorb it better, such as those rich in vitamin C. Are to avoid tea, coffee, sugar, salt and smoke, which slow down the absorption of iron.