Pregnancy is a time of life full of joys and emotions but also a very sensitive and delicate period, especially if the weird 9 months coincide with the spring and summer season.
The big belly must be protected from the Sun, but it is said that pregnant women should withdraw into the House during the warm months. Sunbathing is possible, but must follow certain safety rules in order to safeguard the health of the mother and her toddler.
Many expectant women pose existential questions about how and when exposed to the Sun during pregnancy and, if in doubt of mistake, you require does not go to the beach and to waive for one year to Tan while protecting your child. Yet there is no real need to do so because, with precautions, pregnant women can enjoy the benefits of the Sun without risk.
First, it is important to know your own body and protect it to 360�. The first step is buying a good quality sunscreen, high protection factor (50 +). Women who must make more attention are, of course, those with lighter skin types.
In principle, direct exposure of her belly to sunlight should be avoided during the early months of pregnancy, when the fetus is more delicate. When pregnancy is already in advanced rules to follow on the beach are two: exposing yourself to the Sun only in less hot and sultry hours of the day (better morning) and always use sunscreen.
If you are sceptical and want to be on the safe side, besides the use of sunscreen you can cover the big belly with a pareo mild and fresh. If the first few months of pregnancy you want to splurge on bikini, don't worry: there are no risks. In recent months, however, it would be better to opt for a swimsuit top but never too tight.
Go-ahead to swimming in the sea or pool, but without exaggeration in the duration of the swim. When you are on the beach and want to refresh you can enjoy quiet walks on the shore, so do a bit of exercise.
