The warm months make us want to eat fresh and light dishes, preferably based on vegetables and seasonal vegetables. Eggplants, besides being easy to digest and very tasty, they also have the advantage of doing good to the body. Let's see what are the properties of Eggplant and cook a delicious.
Eggplants are read, the digestive system and protects from diseases of the colon and bowel. These vegetables are rich in potassium and fiber, therefore stimulate diuresis and fight constipation.
Other beneficial components of Eggplant are vitamins (A, B, and C), folic acid and calcium.
In addition to exceptional properties depurative and antioxidants of this vegetable, eggplants are a "natural medicine" against serious diseases, such as atherosclerosis, gout and tumors. Are finally low-calorie vegetables (make 24 Calories per 100 grams) and therefore suitable to anyone who is following a diet to lose the extra pounds.
Eggplant with b�chamel sauce
2 medium Eggplants
150 milliliters of b�chamel sauce
1 egg
30 g of gruyere cheese
175 grams of tomato
Butter
Breadcrumbs
Salt and pepper
Slice the Eggplant slices and grigliatele adding a pinch of salt. In a bowl, prepare a b�chamel, sauce with beaten egg and Gruyere cheese (grated or cubed small).
Grease a baking sheet, spread a layer of Eggplant, cover them with a layer of cream to white sauce and then with a tomato.
Repeat until the ingredients are not terminated.
Cover the surface with a little bit of breadcrumbs and some butter. Bake for 30 minutes at medium temperature.
Vegetarian meatballs with Eggplant
2 medium Eggplants
1 dry breadcrumbs Egg
100 grams of grated Parmesan cheese
100 g of goat's cheese
Some spoons of flour
Garlic oil Salt and pepper
Cut the Eggplant into cubes and sbollentatele in salted water until they become soft.
Place them in a bowl and add all the other ingredients, mixing well.
Salt and pepper to taste.
Now you can form balls with your hands. To cook them pass into flour and then FRY in a pan with olive oil.
