Sleep diet for weight loss

A new study was carried out on the relationship between sleep and weight loss. It has been said several times how sleep helps to lose weight, but now the news was further established by a new experiment. Dr. Nathaniel Watson decided to about 1,000 people of average age 37 years on this sort of sleep diet.

Primarily, however, it was decided to categorize the various types of sleep: short, less than seven hours; normal eight or nine hours; more than nine hours. The average number of hours of sleep was about 7.2 hours. However, he noticed that the Dr. Watson is that those who slept seven hours had a body mass index less than those who slept for fewer hours. This means that all people who sleep in the normal way, then by seven hours up, they are able to lose weight, who sleeps little unfortunately tends to put on weight.

This diet of sleep showed that sleep deprivation increases levels of a hormone of hunger and decreases levels of a hormone that makes you feel full. It therefore henceforth try to sleep a bit more, but it is important that the sleep quality and especially do not fall asleep too late. If we notice that you can't lose weight despite following a diet, the fault could be your little sleep.

Slow Food: When the food is good, clean and fair

You're wondering what will never be Slow Food. Simple! Slow Food is an international non-profit association, committed from 1986 to promote and enforce the consumption of traditional food, what is good for our health and that is strongly tied to the traditions of our country and our region.
The Slow Food Association was founded by Carlo Petrini to respond to three main requirements, meaning food as good, clean and fair. Are these three words that identify the task.Good, clean and fair food quality, so natural and environmentally friendly. To say it seems simple, in reality nowadays it is very difficult to find a meal that satisfies these three criteria.
We have already mentioned for the purpose of the Association, but going Slow Food in detail as objective to safeguard biodiversity, promote food eco-ecosystem, educating the taste.But how do all this? Slow Food acts concretely through campaigns or events. Comes to mind next Master held in Caserta where the protagonists are coffee and chocolate.The master is expected for days 16, 24 and 31 and will be held at the centro commerciale Campania. participants will be issued certificate of attendance.
In the age of technology where everything goes faster the interpersonal relationships become frantic, indulge in the pleasure of food has become a luxury, especially for those who are forced to eat out and then to eat a quick meal. Slow Food instead wants to rediscover the pleasure of food and especially banning genetically manipulated foods to choose wisely the natural and traditional food.

Slow Food is present in all regions of Italy, just imagine that now counts up to 100000 subscribers in over 150 countries, a sign that the desire to rediscover the healthy food and quality a little all have in common.We wish to recall the recent activities carried out by Slow Food Toscana in collaboration with the Operational Section of the Device and technical support.S.A. of Scicli and Special Unit No. 34 (A.S.C.A.) of Ispica, committed to enhancing the bean cosaruciaru, natural and traditional product.
To better understand what we're talking about Slow Food Italy is organizing a Master in sensory education, scheduled for day 16, 23 and 30 may at the Slow food master in Padua organizes sensory Educationat the ANA in via Mortiif-Padova Bajardi. The master is really interesting because we aim to evaluate and commend the characteristics of food, learn to appreciate the quality.More information can be found on the website http://www.padovaoggi.it
And for those who are interested to investigate and know the Association Slow Food just connect on http://www.slow food.it, the official website that tells a little history of the Association, and especially the regional locations where you can find a concrete response in the area of residence or neighbour.There are also other official sites, recognized by Slow Food as the portal dedicated to young http://www.slowfoodretegiovane.org/.
It is never too late to rediscover the taste simple, traditional and natural food, on a journey to the discovery of our origins, roots of our land.All this is Slow Food, health and a healthy lifestyle are first of all.

 

Summer Tan:how to protect yourself from the Sun

We have. Missing very little to the long awaited summer holiday and a weekend of relaxation and swimming in the sea despite the water still cold, we prepare the costume and the summer sun. Two feared situations that need to be addressed with a lot of courage. On the test costume you know that is all about results after efforts both physical, addressed food during the winter; Try to eliminate the last is almost impossible, but never say never. On summer instead Sunseekers there are doubts and provide care toSun Tan.
Let's face it in a few manage to resist thesummer Tan, at the first hint of the Sun we are there, beautiful covered by our glasses and with a bit of sunscreen just mentioned. In fact the whole wheel Tan a study made by industry experts and scholars, careful to diseases and harmful effects that the Sun can have on our body over time, have developed a series of scientific research is also conducted to find an immediate solution and positive to try to combine to Tan and positive aspects on our body.

By virtue of scientific discoveries and to avoid future dangers, generally adequate sun protection are recommended as specific creams or better yet avoid sunbathing during rush hour, opting for early morning or late afternoon.Among others advice is consulting a dermatologist, who can evaluate your skin type and protection to use before exposing yourself to the Sun.
In an attempt to meet the most varied requirements, by virtue of a degree of protection and safe, two pharmaceutical companies have recently presented in Rome the so-called "smart solar". The products aim at the objective not only to "protect" but also of "immunoproteggere"; The smart solar indeed contain "fotoimmunoprotettori" natural green tea, nicotinamide and ectoina, and also have 30% less chemical filters. Stefano Manfredini, Director of the Master in Cosmetic science and technology of the University of Ferrara, explained about the new product: "With this new solar ImmunoProtection, you enter in the era of modern photoprotection, where attention, until now focused mainly on UVB, UVA also moved. It is clear now that the GRAPES while being less energy are more insightful, capable of reaching the DermIS and, therefore, may have a major role in fotocarcinogesi, in fotoimmunosoppressione, in "photoaging.
Joseph Monfrecola, Director of the school of Specialization in dermatology and Venereology dell'universita ' di Napoli Federico II, wished to clarify some points still unclear ona Tan estivto, to try to make it clear once and for all the negative aspects of the Sun at all costs: "one of the most frequent mistakes that you make with the arrival of summer is to expose yourself to the Sun with a full immersion from getaway. It goes from being fully dressed to throw himself under the rays of the Sun for a few hours and then again a week in Office. "  Professor Monfrecola said also: "under the Sun we're not all equal and changing security needs: children must use specific products that maintain the filtration capacity even in special conditions, e.g. playing in water or rolling around in the sand; the guys with acne should choose a product that is not fat and that, in addition to sunscreens, contain sebostatiche substances and adjuvants for acne therapy; those who fear the photoaging or otherwise it forward through the years must choose a sunscreen that contains properties or anti-inflammatory molecules and substances able to moisturize and nourish the skin. "
In short, different different products, skin and never leave anything to chance, for this is always good, consult an expert in the field, who will recommend the proper product, when and how a Tan.

Training: Avoid error is important

Stretching completes the training. The good spring weather entices many recreational athletes for their jogging into the open. But many complain after training on physical complaints. We'll tell you the most common errors when running and how to avoid them.
Who knows that not the summer approaching in leaps and bounds, and with it also the Bikini season. We were somewhat lazy in the winter, it is now high time to take our training in order to make the small waistline to hip, abdomen and buttocks on the collar. But be careful! Who long has made sport no, or little, tends to strain. Train until you drop seems just right to us, because much helps Yes we know that much. But exactly this assumption is wrong. We show you which errors you should in the future avoid during your training.
Listen for the training on the body
Most frequent error when running is to tackle the training too quickly. The pulse races, legs ache, Seitenstiche are added and after a short period we need to stop the run. Is better: start slowly until muscle and tendon are warm and the body of the upcoming strain has accustomed. After about 15-20 minutes you can then increase the speed.

Common jogging is more fun. Less is sometimes more: who thinks that you must work out themselves to complete exhaustion, mistaken. The body requires a much longer recovery time in this case and in addition produced stress hormones. In this case, the training is no longer healthy, but rather harmful.
Who takes over at running and pressed his body too far, does no good to himself and his health, but runs the risk of heart circulatory problems in the worst case.
For a healthy and effective training, you should choose a speed, where you still can talk. Who feels inadequately encouraged this, should try it with interval training or short intermediate sprints. But a fast final spurt lie down: at the end of training, it is often so tired that subsides the concentration and increases the risk of injury. After the jogging time to stretch should be planned a 15 minutes - which is good for not only the body but also the mind.

calorie-free sweetness

Stevia: Sugar without the calories of A dream comes true: sugar that has no calories. And stevia to have exactly this effect: our favorite foods and drinks sweet, without the sweet enjoyment of sets on our hips.

The food industry is in turmoil, and experimented with a new wonder drug, which is intended to replace in the future artificial sweeteners. Stevia is the magic word. Stevia is a s��stoff-like substance obtained from the honey herb. This is their sweetening power 30 (!) is a plant from South America, Times should be, than that of conventional table sugar. From the looks of her, is similar to the honey herb of a cross between Mint and lemon balm, is about 30 centimetres high and green. The Latin stevia is a term for many centuries and has always been there to the sweetener in use.

Stevia is safe

Why has it taken so long to stevia received collection with us and in the food industry? Since 1997, food in the EU need an authorisation. This should ensure that they are not completely safe also for lifelong consumption. Stevia was not clearly set out at the beginning. In a series of experiments with animals, it was discovered that the plant at extremely high doses is carcinogenic. However, the prescribed amount in the tests was recognised as high that it is more than unlikely, that a person will ever take this amount to. Since December 2011, stevia now also in Germany as food is available - and by the efsa (European food Savety authority) as been classified safe and not carcinogenic.

Calorie-free thanks to stevia drinks?

In the food industry should be found out now whether stevia can replace the previously used, synthetic sweeteners. Also in the normal household use, stevia sweeteners can replace. However baking difficult should have turned out to be. And the taste of Stevia to have - tasting on some slightly bitter taste buds and after licorice isn't for everyone.

Especially in the field of soft drinks there to buy some stevia products. Let inspire you but simply at the next purchase and convinced yourself whether the new and almost low-calorie sugar version keeps what it promises - and can convince you.