Do Yoga at the Office, maybe sitting in front of the desk or computer, is possible and is, indeed, very easy. The benefits are immediate and your workday will certainly a more positive and fruitful.
A must-try at the desk is as follows. While you're sitting in front of the Pc, assume a comfortable position and posture, carrying their arms before outwards and then behind their backs.
United finally hands and stretched her arms as much as possible, keeping the position for a few minutes. Breathe deeply and soon to be invaded by a feeling of tranquility and relaxation.
Go now to the second exercise of Yoga from Office. Always from sessions, brought the arms behind her back and ask your palms outwards, keeping them resting on the lower back. Inhale deeply (the chest should rise dramatically to return to its normal position).
This exercise helps to control the rhythm of breathing and reduce stress. Finish off the "sitting" with the last financial year. Put an arm on the legs and the other at the top, above the head.
Keeping your arm raised, stretched and aligned with the spine, striated without excessive efforts and keep the position for a few minutes, before switching to the other arm.
This exercise helps combat fatigue and keep concentration even in chaotic and stressful environments.
These simple exercises can be done serially and repeated several times throughout the day, helping even more stressed workers to improve their performance in Office and fight fatigue, mental and physical.
