When you talk about diets or weight loss is often associated to these factors the retention. The latter is one of the main factors of the so-called Orange peel skin and accumulation of bearing grease that we see quite often on the buttocks, hips, thighs and abdomen. They are basically the parts of the body more susceptible to water retention, but what is it in scientific terms? It is an accumulation of fluid between the cells which our body fails to eject easily and then you create the fat pads so hated.
Do not think, however, that the retention is only a problem for women, even the males may suffer from this disorder. It is not a real illness, but there may be problems with the liver or kidney when submitting. In most cases the causes of water retention are attributable solely to a sedentary lifestyle and poor diet. Eating too much salt, smoking, drinking alcohol, abuse of grassosi food and drink little water, are the main reasons that lead to water retention.
Even though drug abuse can cause water retention, what to do then to try to expel the excess fluids that you will find in our body? We must first make physical activity and healthy eating. Room for dietary fiber, fruits and vegetables, neglected not even water. Very often forgotten during the day that you need to drink at least two litres of water, essential for deleting various slags.
