The Detox Diet is known to all as the diet of excellence followed by Hollywood stars and local.By Simona Ventura to Halle Barry and Christina Aguilera and Katie Holmes, but ultimately, what is the Detox Diet and above all really works?Of course, its origin is typically American that is also referred to as the diet of Martha's Vineyard, as the famous island of Presidents, attended by Bush, Kennedy and lately also by Obama.
The origin of its name is inspired by the final purpose of the diet: detox stands for "detoxification", i.e. "detoxification".This kind of diet has as purpose to detoxify after a period of large binges, as Easter, Christmas events, and others. The Detox Diet is based on the use of plant-based foods, eliminating a period any food of animal origin; This means that it cannot be followed for more than 15/20 days because over time you may have nutritional deficiencies.
As mentioned earlier, for the whole period of Detox Diet, deletes any kind of animal foods, including milk, dairy products and eggs. Instead, Greens are privileged, then beans, lentils, tofu, oats, potatoes, rice, fresh or canned fish (salmon, tuna), honey, walnuts and spinach fruit generally, in short everything that has to do with meat and dairy products in General (is granted the yogurt). To avoid chocolate, cured meats, cream, butter, candy, soda, and as mentioned above the meat.
Obviously our bodies, at least the first few days, suffer some kind of diet followed, partly because initially he will expel toxins. You can check the pressure swings, dizziness, delay or advance of the menstrual cycle.These symptoms and more our body is intoxicated and more illnesses.
A typical day of detox diet can be:
Beyond the immediate weight loss in a week can be 2 to lose 4 kilos from the Detox Diet cleans the body, helps the water retention and swelling, (because it is recommended that intake of plenty of water) but also herbal teas, green and white tea.You should also practice yoga during the diet.
And at this point we ask what is the difference between Detox Diet and other types of diet.As already mentioned the Detox Diet is a diet that focuses on fruits and vegetables, thus helping the body to expel toxins and depurarsi in a short period of time.Of course, we reiterate that the regime indicated cannot be followed for more than 20 days.Please note that the Dietox diet is not recommended to those suffering from disorders such as anemia, diabetes, kidney problems, as well as to pregnant women and women during lactation.
The latest news on the Detox Diet affect the Time To Detox,or a food delivery service that you can find on Rome, Milan and Turin and the delivery of ready meals for Detox in 10 days.
Remember that before you start any kind of diet is always good to see a doctor, or ask for an opinion, which will give nutritionist the right advice, after having carefully evaluated our State of health and physical condition.
