A new study was carried out on the relationship between sleep and weight loss. It has been said several times how sleep helps to lose weight, but now the news was further established by a new experiment. Dr. Nathaniel Watson decided to about 1,000 people of average age 37 years on this sort of sleep diet.
Primarily, however, it was decided to categorize the various types of sleep: short, less than seven hours; normal eight or nine hours; more than nine hours. The average number of hours of sleep was about 7.2 hours. However, he noticed that the Dr. Watson is that those who slept seven hours had a body mass index less than those who slept for fewer hours. This means that all people who sleep in the normal way, then by seven hours up, they are able to lose weight, who sleeps little unfortunately tends to put on weight.
This diet of sleep showed that sleep deprivation increases levels of a hormone of hunger and decreases levels of a hormone that makes you feel full. It therefore henceforth try to sleep a bit more, but it is important that the sleep quality and especially do not fall asleep too late. If we notice that you can't lose weight despite following a diet, the fault could be your little sleep.
