In a world full of diet and nutrition myths, it is not uncommon that create new strange diets, which should lead to a healthier and balanced attitude towards life. Especially among Hollywood stars like Gwyneth Paltrow the trend on gluten-free diet evolved slowly to change. Gluten is by no means a chemical invention of the food industry, but a natural constituent of food. Because gluten is a natural protein gluten, especially frequently occurs in grains such as rye and wheat. Without the natural adhesive, it would be for example much more difficult to bake bread or cake, because gluten provides the sticky consistency of the dough.
In humans, which confirmed a gluten intolerance, it may be inflammatory reactions in the small intestine when they eat gluten-containing products. Because of this, the food industry has produced products, which do without gluten and contribute to a gluten-free diet. You be washed just freely in the laboratory of gluten and starch. Why now many healthy people getting more gluten-free eating, there no clear reasons. Because scientific evidence to improve health through a gluten-free diet are still unspecified.
Gluten-free diet is no diet plan
The protein gluten is often used in finished products, pasta, pizza, muesli or cake consisting largely of cereals. That a gluten-free diet also leads to weight loss, may be only because that people generally healthier food and abstain from foods such as ice cream, ketchup, and finished products. The pure on the protein gluten lead not to a weight loss, but the General waiver of high-calorie foods. Healthy people not suffering from a gluten intolerance, should refrain from but not foods such as bread, pasta or pasta, because there is no reason! After all include these foods in addition to gluten other energizing nutrients and proteins that are important for the body.
A gluten-free diet does not guarantee that it is also declining so is still long. A weight loss is the goal, you should put a rather another way, to run as this trend afterwards.
