No question, proper nutrition and adequate sports keep the body fit and provide a healthier way of life. But when was now again the correct time to play sports? And what foods should in the evenings be avoided, if you want to turn off? There are fitness myths and mistakes in terms of nutrition like sand on the sea. At the latest since then known is the spinach, but no silver bullet against iron deficiency is, is clear: here is what lazy! There are countless fitness wisdom, nutritional Advisor, and health advice, but unfortunately turns out some good advice as a great fitness myth. Therefore today again, we go the five largest food and fitness myths to the bottom!
1. Fitness myth: only after 30 minutes exercise fat burning inserts!
The burning of fat in the body depends your body is as trained not from the time of the fitness unit off, but them. Sports beginners have to get used once her body movements and fat loss. The body needs therefore longer to begin reducing the fat reserves. Do you make but regular sports exercises, easier it the body to eliminate the unloved waistline. The time when fat in the body is reduced, is dependent on the training level of the respective person so. But basically: fat burning starts at the beginning of each training. an auto consumed eventually even from the first minute on gasoline.
2. Fitness myth: sit-ups provide a flat stomach!
A few sit ups and the belly is flat? So simple it doesn't unfortunately. Even if the special exercises far more claim the muscle region in the belly, as in the rest of the body, the fat is broken down only evenly. The entire fat content in the body can be reduced so that not only the stomach. But even if the targeted fat reduction is not possible, make sit-ups for building muscle and strengthen the whole body it's worth so anyway!
3. Fitness myth: who eats dinner, is thick!
This nutritional wisdom is no matter, definitely wrong - but still one of the most persistent myths of fitness - the body as it is when the food is absorbed, only the amount is crucial. Dinner to eat, so it is definitely not wrong and will not also further fat reserves. However, those who eat more than he expends energy, which should be surprised about the weight gain! Too many carbohydrates in the evening slow fat burning, therefore, pasta and bread should by time in the evening sometimes omitted at time.
4. Fitness myth: stimulates the digestion liquor!
After a hearty meal, many people treat yourself a tasty grappa, after all the booze should ensure that digestion is stimulated. However, this is wrong! For now the stomach begins to digest the alcohol and not the food, he pushes it with page for the time being. Only the feeling of fullness will disappear after a glass of Grappa. After the meal, an espresso or a herbal tea are much more effective to stimulate digestion.
5. Fitness myth: you should drink three litres of water per day!
To make not dehydrate the body, one should drink three litres of water daily and if you feel thirsty, be too late. Of course, regular drinking is important for the body, but yet a bit high rate is three litres of liquid. Three litres are indeed healthy, but not of life necessary! For a healthy person, daily 1.5 to 2 litres of fluid are perfectly sufficient.
The list of the fitness myths seems infinite. But ultimately what does well you and your body and for you personally, what are the angenhmste variant of training and diet is important.
