Smoothies - Healthy or superfluous?

Healthy smoothies - or not? You fill the cooling shelves of our supermarkets, you want to be super healthy and cover even our daily vitamin requirement. There is talk of smoothies. But the small juice bottles are really that healthy? We'll tell you what is really behind it and what should use caution when buying.
They are small, they are practical and they are insanely tasty: Smoothies are the new trendy drink for the daily dose of fruit and vitamins. No matter whether mango-passion fruit, banana coconut-Kirsch or pomegranate grape - the inventiveness of the smoothie manufacturer are no limits. Each type of fruit is a potential candidate for the mixer. Whether finely pureed or a bit lumpy, only the shell comes down before the pureeing the fruit and a new creation of the smoothie is made.
However, smoothie is not equal to Smoothie, because the term is not protected. In principle it is simply a vial with pureed fruit. But whether still sugar, preservatives or flavour enhancers are added to, is any manufacturer. So, caution be taken when eating smoothies. Who wants to be sure what he drinks because the should look at exactly the list of ingredients.
Are smoothies a substitute for fruits and vegetables?

Fresh fruit instead of smoothies what the manufacturers are advertising, is the exchange of fresh fruit and vegetables by smoothies. Clear, Smothies are incredibly practical - and sometimes honest, who creates has the recommended five servings of fruits and vegetables a day? There, so a small vitamin bomb comes just right. But while fresh fruit by its volume evokes a feeling of satiety shortly afterwards, this with a smoothie � 250 ml remains mostly. The volume is reduced by the liquid form of the mashed fruits and the stomach is being filled so quickly. Also, some vitamins, such as for example vitamin C, are destroyed by the pureeing and omitting the dish or not even create its way into the bottle. And: the body absorbs less fiber, which are good for the digestive system.
Also to note is the high sugar content. If you now think that smoothies contain only healthy fruit, wrong. Yes, healthy no fructose. Sugar is sugar and makes just dick in high quantities. For comparison, a smoothie has a higher sugar content than the same amount of Cola.
Smoothies should be only conditionally as a substitute for fresh fruit and vegetables used. High sugar content, low satisfaction and high prices are not to mention no alternative for healthy diet in the long term. A small Smoothie snacks is certainly still healthier than whole fruit and vegetables not but.