Drink water: why much drink is so healthy

It is healthy to drink much! Our body consists of water to about 60 percent. He loses about 2.6 litres of water every day under normal office conditions. To maintain the fluid balance, we must continuously drink this loss by water balance. No wonder, therefore, that no other food is as important as water.
Sufficient drinking water is important for everyday life, since this promotes the concentration and helps us to stay alert.
Water is the main component of our organs and plays a central role in the entire organism, because all bodily functions are influenced by the liquid supply. Our body is like a water-powered engine - to function well, must the cells supplied with liquid constantly enough.
The most important supply points in the body and its functions once again at a glance
1. Skin
Water is important especially for the sweat glands because of perspiration, body temperature is regulated and kept constant
2. Blood
The water in the blood helps to transport oxygen, nutrients, as well as messengers by the body
3. Kidney
The kidneys are our detoxification organ and excrete daily unwanted waste products of strongly containing urine.
4. Brain
Our brain regulates on hormones significantly our water balance with. It is supported by the existing here thirst Center
5. Lung
With each breath, our body gives off water in the form of water vapor. Throughout the day, we lose this about half a litre.