24 Hours diet

Lose weight with the 24-hour diet you have no desire to long diets and want to see anyway quick success without having to starve? The 24-hour diet is a new concept to accept up to two kilos a day.
Lengthy diets, complicated food plans, Jojo-frustration and gridlock on the scales - all this is bugging you tremendously and you are looking for a quick but effective way to lose weight? Then diet is may be exactly what you are looking for the 24 hours. Fat burning is stimulated maximum at the 24-hour diet so that your body burns lots of fat within a very short time. The inventor of this diet indicate that are less possible in 24 hours two kilo - and this weight stay away forever.
How does the 24 hours diet work?

24-Hour diet: sport must be. First of all: put on the rotten skin, comes at the 24-hour diet not eligible! Sport is an absolute must. The principle of the diet is to much exercise and carbohydrate largely do without. At best you a weekend taking time, to perform your own personal 24-hour diet. First, it applies to empty all the carbohydrate stores in the body. For this, a long and exhausting endurance unit muss her in the evening before the actual day of the diet. Whether running, cycling or swimming - vote main intensity and duration. Would be ideal to eat nothing more two hours before this sport unit. There is a dietary meal without carbs after exercise - the 24-hour diet is now in full swing.
Sport is the key to success
The next morning, a breakfast mapping of protein is on the menu of the 24-hour diet to keep fat loss as possible intact. A total of three low-carbohydrate, dietary meals are provided on that day. After breakfast, the next endurance unit is on the plan. Even if the legs of the evening are still tired before, this sports unit should be respected strictly. So jump into the running shoes and out to the fresh air.
Now a low-carbohydrate meal followed by lunch and dinner. The next day, to the 24-hour diet disclose their effectiveness the inventor of the 24-hour diet - according to Prof. Dr. Michael Hamm, are possible up to 2 kilos of less on the scales.
Conclusion: The 24-hour diet is certainly a great way to do something for his figure in the short term. Due to the high sports paid, a basic measure of stamina is a prerequisite for this diet. Severely overweight people should refrain from this diet. The 24-hour diet should be performed only over that period because is unhealthy for the body in the long term. Of course you can perform once again they after a break.