To the desired weight in 14 week steps with weight loss online

 
As the survey shows a major daily newspaper, is on the attachment list for the year 2011, the desire for "Weight loss" at the top on the scale. The time of cookies and Christmas roast is over and also the last party of the year is past soon. Start with our free program take off online in 14 weeks in a slim year of 2011.

Weight loss online not promises here that within a few weeks can decrease many kilos, you tried to help to change the own eating habits on a balanced and healthy diet of 14 weeks. Quickly take off talking with our program. This makes slim online but only a few requirements and allows scope for your own design of the food. In addition to the diet play an important role in our program of sports and motivation, so can be found in the program notes and tips on different sports or a power and gourmet day, because variety is important also in losing weight.

Actually you go immediately, but many want to spend is still the new year's day and new year's Eve party without dieting. Off it goes to the 2.1.2011 with week 1 of take off online. In particular, the program should make also something fun, we will open a thread to each new week in the forum where successes and failures can be exchanged and where we give more tips on the respective weeks and publish also the one or other diet recipe. Communicate with others who want to lose weight holds up the motivation. Simply at us in decreasing forum register and participate. Our members are highly motivated, have a lot of experience with our program and assist each.

If you times advance information about our program or want to start losing weight immediately, you find you pick up our program online. There is also an e-book version that you can print out.


Course and must also make not with our program, you can a different diet, as prefer slim in his sleep. We aim primarily to motivate each other, and to support. You need to buy anything, not products, nor any food supplements and weight loss online is of course also free of charge.

It is no problem to take part later, almost always some find composed it, which begin at the same time with decreasing and motivate each other. We accompany the program while in next 14 weeks again separately, but otherwise always willing to answer questions or help. There is also a chat every Wednesday at 20: 00 with the author of take off online and many highly motivated members of our forum.

In our weight loss portal you will find extensive information on diets, different sports, healthy food or some spezials like our description of the TMWeight Watchers diet

The diet coach provides quick access to many tools and utilities that can be useful in losing weight. You will find there a BMI calculator, a calorie calculator, a calorie calculator, and a basal metabolic rate calculator. In addition, the diet coach offers the possibility to draw up their own day plans, to document the history of weight, to keep the weight sticker for the Forum and to participate to the weight of the Forum members ranking. The functions of the diet coach are free, however registration in the Forum is required for participation on the ranking list of weight and for the use of day planner.

In the our range of weight loss journal there are always new tips, news and information about weight loss, diet, nutrition and exercise. In the field of weight loss recipes, you will find suggestions for the diet recipes that we constantly extend.