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The salad is one of the most popular foods in the spring and summer by girls who want to get back in shape or simply feel lighter. Between March and April the nature wakes up. This also happens in our body which, after a stressful time between Winter Frost, snow and wind, wants to regain its natural wealth. Seasonal vegetables are in our help to get back into shape and lose the hated chiletti too.
Very often when you think of salad the associated inevitably to lettuce. If, however, you are salad traditional stoves of the usual, boring and nothing fanciful, here are some ideas on how to customize your Salad, making it more tasty and appealing. In April, the choice of seasonal vegetables is really wide.
We start from the Beans. Tantalizing and genuine, the beans can be used to prepare a salad really particular and friend of the line. Take the fresh Fava Beans, Pecorino stagionato in flakes and chives and Fresh Mint, both rigorously. Add a drizzle of olive oil and you're done.
Why, then, do not prepare a delicious salad with Brussels sprouts, Green apples and lettuce? Here's how to do it. Boil Brussels sprouts for a quarter of an hour and cut into pieces. Peel apples and slice them. Coarsely chop a few lettuce leaves and mischiatele with other ingredients in a bowl. Seasoned with vinegar, olive oil and a little salt and pepper.
Valerian (or lamb's lettuce) is another very seasonal ingredient suitable for preparing salad. Being very rich in vitamins is also an ally of health, especially when eaten raw. Take valerian and eliminated all the stalks harder and stopposi. Put the leaves into a bowl and add the fresh tomato slices, strips of Ham and a drizzle of olive oil.
The last tip is a salad of asparagus, Nuts and herbs to season. Blanched asparagus in salted water for about 10 minutes and cut into slices. In a bowl chopped basil, parsley, chives and some nuts. Add slices of asparagus and drizzled with olive oil and a splash of lemon.
