Quick to figure bikini

Soon it is again: the summer comes and with it show the time in which we ourselves not more fat mum attract, but us! In T-Shirts, tops, shorts and skirts. Da course, it is beneficial if we start early with decreasing. Straight women pay attention to her body, and since each pound bother too much. But how comes woman quickly to the Bikini figure? Here are a few weight loss tips, in time for early spring.

Who wants to show with a top bikini figure who must keep his energy balance in the handle, so as low calorie food. For almost everything that we eat daily so there have alternatives. A well-known example is the classic Spaghetti Bolognese. The usual recipe with cattle and minced is just far too bold, a serving fails with good 600 kilocalories record. Tartar is a good alternative. To do this go to the meat counter at the grocery store, and finely chop up a lean roast beef, tenderloin or roast beef can be. This saves calories!

It is also not equal to calorie calorie. To do something for our health, we could use even whole grain noodles for the Bolognese, and the lean and have dish is ready. One for the frying of meat valuable vegetable oil used, should of course be because too much animal fat increases cholesterol levels and may lead to vascular obstruction. This you must pay attention also on the amount of oil, because fat is fat is in calorie terms. So for cooking always the oil measure, preferably with a tablespoon. A tablespoon olive oil has doing so about 90 calories!, that's a whole lot.

Otherwise, healthy diet must be not monotonous. The lady who lonely around nibbles in the restaurant on a lettuce leaf without dressing is finally pass�. A most colorful salad with meat is to prefer the complex terms clearly. Also lean beef tastes very well.

Always the dressing is important for a delicious salad. This one should vinegar and oil in the ratio 1: 2 mix, so 1 TABLESPOON vinegar to 2 TABLESPOONS oil, in particular acidic vinegar even the ratio should be 1: 3. Give even the right amount of salt, pepper, onions and herbs and the dressing for a tasty salad is ready. F�rs yoghurt dressing then simply still lean yogurt to.

The advertising promises us consumers much. The tasty, fruity yogurt contains only 01, % fat and is thus Yes completely harmless, according to advertising. The the top models on the beach, eat their Elf slim Bikinifugur show us and we think: Umm, if I eat the lean yoghurt, of bikini 1990 suit me again. But unfortunately it depends on not only fat, but also the sugar content. Because the body converts calories from sugar straight into body fat. In addition, some of the offered products with fragrance and dyes are almost overloaded.

For Abnehmwillige, it is much more sensible to buy a skinny natural yoghurt and to give some fruits. That is not sweet enough, which sweetens with some stevia to. Even a teaspoon of jam or cocoa powder to the natural yoghurt is still healthier than the much desired finished product.

What are "lean way of life"? Proven lack of exercise and lack of sleep cause overweight (see our contribution to "Lose weight in your sleep"). Therefore woman comes quickly to the Bikini figure when it moves enough. It not helps, just an expensive fitness contract to sign, it must be sports, which are fun.

Above all our Fitness Tip: Test a few weeks before you sign a long-term contract your Studio!

The courses in Fitness Studiosare now very popular. Very effective courses, especially if it is targeted to remove on the Po or the abdomen slimming wants, Taebo, Zumba or belly legs and bottom gymnastics courses.

Taebo is a Full Body Workout based on the martial arts. The exercises remind at Rocky Balboa, which itself prepares for his big fight. The arms, thighs and abdomen are trained in doing both.

The Zumba fitness dance is based on a mixture of Latin American dances such as salsa, Samba, flamenco and Calypso. Zumba is fun and fast movements and the former the calories melt just so. If you would like to do something for his arm muscles, which operates Zumba Toning. This is Zumba, combined with weight lifting.

A relatively new variant is "Online Fitness". Fitness classes are on videos, which you can get at home on your computer and that you can train at home. The correct structure that gets through a personalized, interactive training plan. Listen to complicated? Is quite easy. When new Moove, one of the online fitness programs, you can try this out even.

Lack of sleep is just as dangerous for the bikini figure, such as little movement. Change of shift workers who complain about a disturbed sleep patterns can confirm this. The lack of sleep produces cravings by hormonal imbalances in the body. Refrigerator robberies and the notorious Yo-Yo effect after a diet are the order of the day.

To get fast to the Bikini figure, is certainly a whole lot of work. The combination of fat and sugar reduced diets, sports, and enough sleep help. Depending on the age, gender and initial weight it is advisable also to calculate the calorie requirements. Already 400-500 calories of less can permanently remove every day, and you and Mrs can soon see in a bikini.