Read the special Stress
Snacks between meals are often a means of consolation for those suffering from emotional hunger. The nervous hunger takes place in situations of stress, anxiety, insecurity, anger and frustration and is the enemy of the line
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Here's how to calm her and to rediscover the humour. The food, at times, becomes a way to fill empty or negative sensations, with tasty snacks, try to appease. The result is to have a momentary sensation of pleasure, rather ephemeral, followed by chili to be disposed of.
Behind emotional or nervous hunger, lies a natural biochemical mechanism, in which the body is under stress, it needs a dose of carbohydrates and sweets, which activate the serotonin, which is the hormone of happiness, which calms the nerves and transmits signals. But, sweets and carbohydrates, are ranked first together with fats, food in more calories. To calm emotional hunger check especially the mood, making it through a balance of nutrients
The menu we need will be a perfect mix of carbohydrates and protein. Woe to forgo carbohydrates entirely in favor of proteins; are, in fact, dietary imbalances cause stress and dissatisfaction. It would be better to try to go to sleep at night, always at the same time and make a balanced life without altering the sleep�wake rhythms. To calm the nervous hunger, here is a tip for a diet satisfies cravings.
Beside this, it is very useful note in a diary what we ate during the day, associating it with the feelings that led to choose the food. You'll get an emotional map-very interesting food, that will help us to better understand our weaknesses.
Here's how to organize a perfect calm hunger menu, which, moreover, can also lose 2 kg in a week:
Breakfast: green tea, two slices of toasted bread with a thin layer of peanut butter, a jar of yogurt. All chewing slowly.
Snack: .1 choice liquified kiwi, 1 orange juice, a banana and avocado Smoothie in rice milk, 1 kiwi Smoothie, carrot and Apple.
Lunch: choice, baked fish, baked, seasoned with fresh parsley and lemon juice, stewed vegetables such as artichokes, mixed, or eggplant, Zucchini and carrots; flan of Zucchini and carrots with a drizzle of extra virgin olive oil, a little salt, breadcrumbs and spices, fresh radicchio salad, raw carrots and vegetables; risotto with asparagus, mushroom risotto, risotto with bits of ricotta salata and olives; preferred the rice, up to 50 g per portion. Better open lunch and dinner with vegetables.
Snack: as for the snack, prefer fruit juices, smoothies with rice milk, or green tea and a fruit.
Dinner: choice of couscous with vegetables and spices, cooked, without exceeding the 50gr; fat-free ham and steamed vegetables; baked fish, boiled potatoes topped with 1 teaspoon of olive oil and spices, but it is excellent even without oil; Curried prawns and vegetables; minestrone without pasta and fresh herbs omelette.
