Basal metabolic rate, power sales , and total sales: in the jungle of diets is charged with many ones. In particular, you will encounter these three concepts if you calculate is the amount of calories, which should not be you consume daily or even eat to lose weight.
Unfortunately, many know not exactly what it is, as often the various terms are swapped. This can partially lead to genuine misunderstandings that can bring your diet's!
The basal metabolic rate is the amount of energy that consumes your body at absolute rest. He needs this energy truly always - even in his sleep or on lazy days, you consistently spend on the couch. Have the feeling to consume pure even no energy, actually it is but different.
Finally, your body in to a suspended state requires energy to continue to function. Heartbeat, breathing, brain power, the digestive system and numerous other operations need this energy to run. In short: the basal metabolic rate is the daily amount of energy you need to survive.
Sales for the performance, however, is the required energy for all the activities that go beyond. Not only in sports, but also while sitting at your desk, walking or cooking your body burns extra calories. Each performance in addition is the power sales for mere survival.
One expects now together and the basal metabolic rate and the performance sales , to get the total sales. The total turnover indicates how much energy you consume a day total so. For mere survival as well as for all additional movements.
Take the calorie amount to, which matches exactly the total sales, your weight remains the same constant. Eat more than your total sales, are increasing. The metabolism can compensate only minor fluctuations, quite pedantic calorie counting is so not necessary.
As a rule of thumb for weight loss is, therefore, that you need to eat fewer calories. as your total sales amounts. It is here but not "the fewer, the better"! You should cover instead at least your basal metabolic rate, to stay healthy. You eat less, permanently threatens the yo-yo effect and numerous additional restrictions, particularly circulatory problems.
Attention is also at online calorie calculators available! These throw out some very different values and only cause additional confusion. Sure therefore to which values you must specify to calculate. Because is queried only weight and height, the result is much less representative than if even your age, your habits and your daily activity with enters into the calculation. A really pretty exact value can identify you by your family doctor or dietitian!
