Eggplant Recipes: tasty and simple

The warm months make us want to eat fresh and light dishes, preferably based on vegetables and seasonal vegetables. Eggplants, besides being easy to digest and very tasty, they also have the advantage of doing good to the body. Let's see what are the properties of Eggplant and cook a delicious.

Eggplants are read, the digestive system and protects from diseases of the colon and bowel. These vegetables are rich in potassium and fiber, therefore stimulate diuresis and fight constipation.

Other beneficial components of Eggplant are vitamins (A, B, and C), folic acid and calcium.

In addition to exceptional properties depurative and antioxidants of this vegetable, eggplants are a "natural medicine" against serious diseases, such as atherosclerosis, gout and tumors. Are finally low-calorie vegetables (make 24 Calories per 100 grams) and therefore suitable to anyone who is following a diet to lose the extra pounds.

Eggplant with b�chamel sauce

2 medium Eggplants

150 milliliters of b�chamel sauce

1 egg

30 g of gruyere cheese

175 grams of tomato

Butter

Breadcrumbs

Salt and pepper

Slice the Eggplant slices and grigliatele adding a pinch of salt. In a bowl, prepare a b�chamel, sauce with beaten egg and Gruyere cheese (grated or cubed small).

Grease a baking sheet, spread a layer of Eggplant, cover them with a layer of cream to white sauce and then with a tomato.

Repeat until the ingredients are not terminated.

Cover the surface with a little bit of breadcrumbs and some butter. Bake for 30 minutes at medium temperature.

Vegetarian meatballs with Eggplant

2 medium Eggplants

1 dry breadcrumbs Egg

100 grams of grated Parmesan cheese

100 g of goat's cheese

Some spoons of flour

Garlic oil Salt and pepper

Cut the Eggplant into cubes and sbollentatele in salted water until they become soft.

Place them in a bowl and add all the other ingredients, mixing well.

Salt and pepper to taste.

Now you can form balls with your hands. To cook them pass into flour and then FRY in a pan with olive oil.

Salad: tasty Recipes

Read the special weight loss

The salad is one of the most popular foods in the spring and summer by girls who want to get back in shape or simply feel lighter. Between March and April the nature wakes up. This also happens in our body which, after a stressful time between Winter Frost, snow and wind, wants to regain its natural wealth. Seasonal vegetables are in our help to get back into shape and lose the hated chiletti too.

Very often when you think of salad the associated inevitably to lettuce. If, however, you are salad traditional stoves of the usual, boring and nothing fanciful, here are some ideas on how to customize your Salad, making it more tasty and appealing. In April, the choice of seasonal vegetables is really wide.

We start from the Beans. Tantalizing and genuine, the beans can be used to prepare a salad really particular and friend of the line. Take the fresh Fava Beans, Pecorino stagionato in flakes and chives and Fresh Mint, both rigorously. Add a drizzle of olive oil and you're done.

Why, then, do not prepare a delicious salad with Brussels sprouts, Green apples and lettuce? Here's how to do it. Boil Brussels sprouts for a quarter of an hour and cut into pieces. Peel apples and slice them. Coarsely chop a few lettuce leaves and mischiatele with other ingredients in a bowl. Seasoned with vinegar, olive oil and a little salt and pepper.

Valerian (or lamb's lettuce) is another very seasonal ingredient suitable for preparing salad. Being very rich in vitamins is also an ally of health, especially when eaten raw. Take valerian and eliminated all the stalks harder and stopposi. Put the leaves into a bowl and add the fresh tomato slices, strips of Ham and a drizzle of olive oil.

The last tip is a salad of asparagus, Nuts and herbs to season. Blanched asparagus in salted water for about 10 minutes and cut into slices. In a bowl chopped basil, parsley, chives and some nuts. Add slices of asparagus and drizzled with olive oil and a splash of lemon.