Lose weight with self Massage

If you are trying to lose a few pounds and really all you try without apparent results, self massage could be the solution to your problem. Combine a healthy diet to massage it would seem, indeed, maximise your chances of success in the coveted slimming.

Great reasons to try the self-massage are at least 4:

1. self massage is beneficial to the body and mind, regenerating the body and rebalancing the psyche proven daily stresses;

2. self massage helps improve peripheral circulation and microcirculation;

3. the massage has a tonifying and firming the skin and muscles;

4. self massage is an excellent remedy against cellulite and water retention.

We recommend a couple of exercises to begin to experience the self and his incredible physical and psychological benefits. Before you choose a room in your home that is relaxing and peaceful for you. You can spread into the environment a delicate scent incense, put some background music and use specific oils for massage.

Exercise 1. Sit back and, with the palms of the hands, Pat yourself first one leg and then the other, alternating first the right and then the left. Now, focus your attention on the area of the leg between the ankles and knees: proceed with massaging movements slow and circular piece, then conclude the session with a medium-pressure-level entity of the patella. This exercise helps combat cellulite and improve circulation and lymphatic function.

Exercise 2. Lie on the ground or on the bed and start massaging your abdomen doing by hand movements on a regular schedule, first clockwise and then anticlockwise. Now place one Palm on the abdomen and the other Pat yourself the back of his hand resting on the abdomen.

Move the Palm over the extension of the abdomen, repeating the exercise. End the session, standing with his hands on his hips: breathe deeply and alternate with each breath a boost with both hands towards the hips. With this exercise, you will improve the appearance of the stomach and abdomen.

Watsu Massage and Wellness:

The Watsu is a massage technique and body-work was born from an evolution of the famous Shiatsu. This technique was invented about 25 years ago in California. That from an experimental application of typical practices of Shiatsu massage to persons immersed in hot water Spa, Watsu is now considered a separate treatment.

Although in Italy are still few centers offer sessions of Watsu, this practice is having more and more success, forcing the Italian welfare market (spas, wellness centres, spas, Beauty Farm, etc.) to adapt and modernise.

Watsu is practiced in pools of specific dimensions, not more than deep cm 120 and fed with thermal water at a temperature of 34� C-36� C. The meetings are always conducted individual and the presence of specialized operators in Watsu, called Watsuer.

What Watsu?

A Watsu session starts with the immersion in the subject concerned that once in the pool, is held in suspension by the Watsuer, so you can leave his body rocking and peace sensation generated from water.

The eyes are kept closed during the entire session, and ears, are of course, listening to relaxing natural sound of moving water.

Under the supervision of an experienced Watsuer, the subject is immersed in warm thermal waters and subject to manipulations, stretching, decompression and dandle. The constant immersion subject in water at a temperature of isothermal serves to establish the same physical and psychological state of complete relaxation and well-being. Everything is in a State of dynamic buoyancy.

The result of the Watsu is a feeling of general welling and balance of all the psycho-physical features of the natural person.

Who can submit a Watsu sessions?

Watsu is a suitable technique really everyone: children, youth, adults, the elderly, pregnant women, disabled persons and the disabled. The sessions can be customized and conducted in agreement and collaboration with physicians or physiotherapists.